Semi-Private Power Circuit Training. 3 - 6 Participants
Power Circuit, a semi-private training program, is a fusion of sports and circuit training. That utilize H.I.I.T. (High-Intensity Interval Training) workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time.
By combing HIIT workouts with Functional Exercises and Cardio-Strength Training, your body can safely progress from zero to 60. The more you push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest.
The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an after-burn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium. Power Circuits is a perfect balance of structure and versatility to challenge the body and overcome infamous plateaus, the program includes:
• Professional Exercise Equipment
• Comprehensive Fitness Evaluation
• Custom Nutrition Plan
Self Defense Training. 1½ Hour Sessions. 4 Week Program
The SPF Self Defense program has been recognized as one of the top training programs in Chicago. We have earned our reputation by successfully instilling a sense of self-confidence and self-discipline in our clients.
The goal of our training is to empower our clients with the mental, physical, and emotional tools needed to handle any real life situations and survive any altercations. All clients learn the following:
• Awareness & Prevention • Self Defense Techniques • Self Defense Strategy
There are three levels:
• Beginners (Open Hand Defense)
• Intermediate (Weapons Defense)
• Advanced (Private Combat & Ground Defense)